For committed day student athletes participating in summer conditioning programs, the greatest challenge is getting to the gym or to school. Once in the gym, your teammates, coaches, and trainers help with your program and push you to get better. After some gym time, non-contact drills follow easily. Most everyone who can be is present.

Summer conditioning presents challenges for boarding school teams considering how many players are spread all over the globe. This recent article talks about how  Riverside Military Academy students prepare for the fall season even though for many the training is done alone, away from campus.